My last week and half has been a huge roller coaster. Along with many others, my hormones have gotten the best of me. My emotions have been all over the place. I would go from being happy, to sad, to so mad at my husband, and then so mad at myself. I was not putting myself first, like my goal had been this year, and therefore, fell of the wagon. I didn't journal, which means I didn't even care enough about myself to care what I was eating. I did make it to the gym, but still couldn't run because of the ice covered streets. (My neighborhood doesn't believe in snow plows, so we still have ice...so annoying!) I did yoga, which I love and don't ever want to miss. I have even done extra yoga here at home. I tried to meditate more, thinking that would help, but I just couldn't get into it. So, now I'm trying to figure out how to get back into my nutrition and mental game. I'm not worried about the fitness because I can't live without that!
I was encouraged by the post from Chris, which I just read, and I'm glad that how I'm feeling is common. I'm now left trying to figure out if it was really the hormones making me feel the way I did or something more. Only time will tell!